Geeting a good night's sleep is crucial for mental as well as physical health, and now you can find out if you've been getting enough quality sleep.
For some, falling asleep is second nature - dozing off anywhere and anytime is possible if they wanted to. Meanwhile, for some others getting some shuteye is a chore they dread every night, due to the difficulty in actually falling asleep or even staying asleep. But, even if you are able to nod off, do you know if you are actually gaining quality rest?
Criteria of A Good Night's Sleep
In a study on sleep quality conducted by the National Sleep Foundation, US, sleep experts have uncovered four ways to measure a good night's sleep. Firstly, it should take you no more than 30 minutes to fall asleep once you're in bed. Secondly, once you've dozed off, you must not wake up more than once. Next, when you do wake up, you must fall back asleep within 20 minutes. Finally, you must e asleep at least 85 percent of the time you 're in bed.
Sleep Keeps You Lean
There are numerous reasons as to why good sleep is important. The leading rationale agreed by many researchers is because sleep correlates with your weight. Studies have found that poor sleeping habits lead to weight gain by making you want to eat more but the body is not able to process it efficiently afterward due tiredness. Lethargy induced by sleep deprivation leads you to make poor food choices because the body mistakes fatigue as an indication of hunger. This is a sharp contrast to when you're well-rested and consume fewer calories as a result.
Sleep Keeps You Focused
Getting quality sleep has also been found to improve your concentration and productivity in whatever you do throughout the day. A good night's sleep allows the body to recharge to face the following day with full capacity. In addition to performing day-to-day tasks, sleep is also important to maximize any athletic performance and a good 8 hours of shut-eye is important before any sporting activity.
Sleep Keeps You Healthy
Studies have also shown that poor sleepers have a greater risk of heart disease and stroke when compared to their sleeping counterparts as lack of quality sleep leads to increased inflammation and blood pressure, some of the main factors in heart disease. In addition, sleep affects your glucose metabolism and poor sleep quality increases the risk for type 2 diabetes.
Sleep Keeps You Stable
While many of the disease linked to sleep deprivation are due to behavioral factors caused by fatigue, good quality sleep has also been found to directly affect your bodily functions. Good quality sleep is also responsible for a stronger immune system, necessary to fend off diseases. Apart from bodily reasons, sleep also affects emotions and social interactions - the more well-rested you are, the happier you'll be.
Magnetic therapy helps to improve your sleep quality, magnets can improve the melatonin production in your body. Melatonin produces by pineal gland which is a hormone that regulates your sleep patterns. Instead of taking melatonin supplement, try magnetic therapy as it is a natural way to help you fall asleep more quickly after getting into bed.